ITs time for you to feel your power
At Caslow Fitness, we offer high-quality strength training that goes beyond the basics. Our focus is on teaching effective and safe weightlifting techniques to help you achieve significant strength gains. We empower you to thrive in life, fostering independence, functionality, and confidence. With our program, you'll experience physical and mental challenges that will boost your confidence and positively impact all areas of your life.
Ready to boost your Confidence and achieve exceptional strength?
Personal TRaining programs
One on One Training
Buddy TRaining
Experience personalized one-on-one training with me for up to 1 hour session. I will create a customized training program tailored to your current fitness level and priority goals. You will have convenient access to your program through a digital training app.
Double the fun! Join me for a training session with a buddy or partner. A joint training plan will be crafted for both individuals, with additional modifications as needed. Buddy sessions are available at a discounted rate for clients.
Online training
hybrid training
Following a discovery call, you'll get a personalized training plan tailored to
YOUR BODY and
YOUR AVAILABLE EQUIPMENT
via the My PT Hub app. Feel free to reach out anytime through text, voice memo, or video message for video form review and to have your questions answered!
For online clients only, Pop-in Sessions are available for purchase as a package for optimal value. You can use these sessions at your convenience. The main focus of these sessions is to provide personalized guidance as you go through one of your pre-planned workouts, ensuring that your movements are refined and performed safely and effectively.
Hello There!
About Stacy Caslow
I have a deep passiong for weight training.
My fitness journey started with the aim of losing baby weight after giving birth to my second child. Over the course of 11 years, I trained in different disciplines, but it was in the weight room where my passion was ignited.
Weightlifting taught me to value my body regardless of its appearance or size. Instead of focusing on external standards, my training is now centered around the positive impact it has on my overall physical and mental well-being. The sense of strength and empowerment that lifting weights brings has permeated every aspect of my life. It has become my driving force to share this feeling with others and help them discover their own inner and outer strength.
More About Stacy
To Full Google Review
What My Clients Are Saying
"Her extensive knowledge of form and her simple but incredibly challenging workout plans gave me the kickstart I needed - but it was her passion for fitness and learning to love the body you’re in that really reignited my fire.She makes it fun and is constantly pushing me to new heights."
"As a parent and a healthcare professional, I entrusted her with my own daughter's fitness journey, and I wholeheartedly recommend her to all my patients."
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Katherine Perez
Ultimate Preventive Care
ULTIMATEPREVENTIVECARE.COM
"It's been a game changer for me. As a working mother having the ability to workout at 5 AM with an knowledgeable trainer to push and motivate me has been amazing!
"Thank you so much for your guidance and support. I feel stronger and healthier than ever.
I highly recommend Stacy."
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Nicole Cumberbatch
The Motherhood Village
THEMOTHERHOODVILLAGE.COM
Nicole "Nicki" Riettie
Luxury Real Estate
RIETTIEGROUP.COM
Carolina Cook
The Joy of Giving Foundation
To Full Google Review
THRILLED!
WE COULDN'T BELIEVE HOW AMAZING THE IMAGES ARE. WE ARE GOING TO HANG THEM ON THE WALL.
