As a personal trainer, I am fully dedicated to empowering you to prioritize your mental and physical health, guiding you towards becoming the best version of yourself and enjoying an enhanced quality of life.
Unlike crowded big box gyms, my one on one coaching offers a personalized experience that is tailored to your unique needs. You won't feel like a small fish in a big pond. With a limited client base, I provide one-on-one customized training that is specifically designed to help you achieve your strength and fitness goals!
My passion in life is helping people learn how to lift and grow into the strongest version of themselves, unlocking their full potential. Let's work together to elevate your life and make your fitness journey a fulfilling and enjoyable experience!
It is time for you to
Thrive,
not just Survive
Buddy Training
Private Training
Packages
Discovery
Phone Call
select a service to hear more
Virtual
Training
Semi-Private
Training
Complimentary
We will discuss your fitness and wellness goals, including what you hope to achieve, milestones you want to reach, and your vision for your fitness journey moving forward.
I will inquire about your medical background, including any previous health issues or injuries, as well as your exercise history, both past and present.
Offers a chance for us to connect and ensure that we are compatible in terms of training.
This is a preliminary phone call to get to know each other and discuss your current fitness level, interests, and future goals. It's also a chance for you to ask any questions and determine if I am the right fit for you. If you decide to proceed, you can book my services after our call.
Discovery
Phone Call
2 One Hour Sessions/Week
$575/Month
( ~$64/Session)
3 One Hour Sessions/Week
$725/Month
(~$54/Session)
4 One Hour Sessions/Week
$875/Month
(~$49/Session)
Sign up for set weekly re-ocuring times or buy a package to use at your leisure
Your workouts are portable
Up to 1 hour session duration
Workouts are tracked to achieve progressive overrload
Private training at the location of your choice!
This exclusive package includes personalized private training sessions with a customized training plan that will be tailored to YOUR Body and YOUR equipment throughout the duration of the package.
PRIAVTE TRAINING
Package
Per session costs are for informational purposes only; participation incurs a monthly flat rate fee based on the calculated average session count.
2 One Hour Sessions/Week
$300 per person/Month
(~$33/Session)
3 One Hour Sessions/Week
$375 per person/Month
(~$28/Session)
4 One Hour Sessions/Week
$450 per person/Month
(~$25/Session)
Workouts are portable
Workouts are delivered and tracked within PT App
Private training at the location of your choice!
You will both recieve a discounted rate per session!
Train with your buddy or mate!
Achieve your fitness goals with a workout partner, family member, or partner! The training duo will follow the same workout program, customized with individual adjustments as needed. Plus, each person can choose to add extra supplemental programmed sessions outside of gym hours, whether it's at home or a commercial gym, all conveniently delivered through a user-friendly app.
BUDDY TRAINING
Package
Up to 1 hour session duration
Per session costs are for informational purposes only; participation incurs a monthly flat rate fee based on the calculated average session count.
Pick from 2, 3 or 4 days per week (based on group availability)
Split the cost of individual sessions into less than 1/3 of the costs!
Get ready to train hard and have some fun! In these semi-private sessions we will focus on quality heavy strength training exercises. We will start together with a heavy compound movement like the squat and move on to exercises that isolate specific muscle groups. All exercises can be scaled up or down to your current level of fitness!
The First Session is Complimentary!
SEMI-PRIVATE (3 Clients)
Training
Private training at the location of your choice!
2 One Hour Sessions/Week
$200/Month
~$22/Session
Small group size enables personal trainer to dedicate more individual attention and focused time to each client.
3 One Hour Sessions/Week
$250 /Month
~$19/Session
4 One Hour Sessions/Week
$300/Month
~$17/Session
Note: Due to small group size, all sessions must be paid in full prior to the start of the month. Sessions are month to month, no long term contracts.
Per session costs are for informational purposes only; participation incurs a monthly flat rate fee based on the calculated average session count.
Your workouts are portable
Customized workout plan delivered via mobile app.
Feel free to reach out anytime through text, voice memo, or video message for video form review and to have your questions answered!
Through a user-friendly personal training app (also available on desktop), you will receive a customized training program complete with step-by-step guidance and instructional videos for each exercise. Feel free to reach out anytime through text, voice memo, or video message for video form review and to have your questions answered!
VIRTUAL
Training
Note: Training plans are designed for a one month duration and will be updated at the beginning of each month.
$150/Month For Virtual Coaching
8 One Hour Sessions
$616 (~$77/session)
12 One Hour Sessions
$792 (~$66/session)
16 One Hour Sessions
$880 (~$55/session)
Programming can be done for at home or gym.
Available for Virtual Clients Only
Must be an active virtual client to use sessions. Use at your own pace.
What's Next?
process
call or text me
Schedule your first session
Download App
Look for invoice delivered
by email. pay invoice with available payment options
(Zelle, Veno, Paypal or in APP w/credit card)
