I started my fitness journey almost 11 years ago after the
birth of my second daughter. I began as a runner,
completing a marathon and several half marathons, but soon
realized I wanted more from my workouts.

I started exploring weight lifting and worked with a personal trainer who specialized in bodybuilding. As my muscles grew in size and strength, I developed a deep love for weight training. In recent years, I have focused on powerlifting, particularly the squat, bench press, and deadlift (my personal favorite).

However, I recently decided to take a more holistic approach to fitness. My current routine includes dynamic stretching, compound and isolated muscle exercises, intervals, steady state cardio, static stretching, and mobility exercises. I no longer exercise solely for a certain appearance or size, but to improve my overall quality of life.

For me, exercise is about feeling capable, powerful, and strong, and it plays a crucial role in supporting my mental health. It has always been a constant in my life, and I am grateful for how it has shaped me today. I am excited for the opportunity to help other women flourish on their own fitness journeys.

Caslow Fitness aims to elevate the quality of life through physical fitness. It's not just about fitting into a certain size or achieving a specific appearance. Fitness is about empowering you to feel strong and confident from the inside out. It's a journey of self-discovery where you realize your true potential and that you are capable of much more than you ever imagined.

Fitness is about living a life free from pain and being able to tackle your daily activities with strength and confidence. My goal is to guide you through this process of becoming the best version of yourself – the version that feels empowered and strong, and allows this feeling to spill over into all aspects of life.

I have experienced the power of fitness in my own life, and I am excited to help you discover that power within yourself too. Let's work together to unlock your full potential and help you live a life that is strong, empowered, and fulfilling.

Hi there, I'm Stacy

My Mission